AIH - Awareness is Healing® Method is a modality based in the Traditional Maya Medicine belief that trauma, repeated stress, and unresolved emotions cause an undue increasing pressure within the body - resulting in many chronic physical health conditions such as digestive disorders, reproductive issues, pelvic pain, anxiety and more.

Because the abdomen is where all vital organs are located including the respiratory and pelvic diaphragms; one of the main components of the Awareness is Healing® Method utilizes Maya Abdominal Massage to facilitate simultaneous awareness of physical and emotional restrictions, this allows the nervous system to release, reset and restore - thus providing lasting and empowering solutions to chronic, acute and everyday health conditions.

Maya Abdominal Massage - is a Traditional Maya Medicine technique that works deeply into abdominal fascia -- releasing physical and emotional congestion, thus improving whole body circulation, enhancing organ function, stabilizing the nervous system, and optimizing overall health and well-being. It combines up to date knowledge of anatomy and physiology to address current medical conditions and provide a wholistic and intuitive approach for the select needs of each individual.

These sessions are booked in sets of 3 over the span of 3 weeks. The first session is 2hours to include a comprehensive intake and overview of your health needs.